Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians.
If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement. Supporting the health of your immune system.Creating bile salts which are needed for digestion.Maintaining the balance of electrolytes in your cells, so your body stays hydrated.
Keeping the levels of calcium in specific cells under control.Instead, taurine performs several different vital roles around the body, including 2: 1 Unlike many other amino acids, taurine is not used to make protein. It’s found in abundance in the eyes, heart, brain and muscles. Taurine is an essential amino acid that’s actually made naturally by the body. Whether you’re looking to boost your performance at the gym or you’re keen to give your most vital organs a little extra support, here’s what you need to know about taurine. Never heard of taurine? A common ingredient in energy drinks, there are many reasons why you might want to put this substance on your radar.
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